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Råkost med chili

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I forbindelse med mine juices, for eksempel grønkålsjuicen med ingefær, bruger jeg tit og ofte gulerødder. De giver en god dybde og sødme i smagen, og så er det jo bare en grøntsag, men altid lige har liggende i køleskabet. Men det er jo desværre ikke alt fra grøntsagerne, en juicer kan bruge. Der kommer Læs mere

Proteinbar

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Jeg har længe haft noget proteinpulver stående, som jeg har haft svært ved at få brugt. Jeg var simpelthen gået død i det, og derfor har jeg ladet mig inspirere til at bruge det på anden vis, nemlig i bagværk. Jeg har i dag strikket en opskrift sammen på en proteinbar med de ting, jeg lige Læs mere

Cantuccini

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Når livet af og til skal sødes lidt op, så har jeg en tendens til at finde en kage frem. Og når jeg samtidigt har jeg en stor kærlighed for Italien og deres køkken, så er det jo oplagt at kigge på, hvad de har at byde på. Cantuccini, den dobbeltbagte småkage, er jeg aldeles glad Læs mere

Opskrift på chai latte

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Jeg har erkendt, at jeg har et misbrug af kaffe, og vil derfor også gøre noget ved det. Samtidigt har jeg længe haft lyst til at prøve at lave min egen chai latte sirup, så jeg kunne lige så godt prøve at slå to fluer med et smæk. I de seneste par uger jeg derfor Læs mere

Fiberboller

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Ja, nu er jeg jo blevet medlem af Madblogstoppen, og så er det vel også på sin plads at sætte lidt fokus på mad herinde. Her i dag har jeg siddet og kigget lidt på de opskrifter, jeg har på bloggen, og der var ikke mange! Så var det, at det slog mig, nu jeg alligevel havde en Læs mere

Forloren banankage

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I går var der eksperimenter i køkkenet, eksperimenter af den sødere slags. Planen var at lave kage af den sundere slags. Siden jeg altid har været glad for banankage, så var det dét, jeg tog udgangspunkt i. Desuden har jeg i noget tid haft en idé om at bruge min weightgainer i bagværk, så jeg Læs mere

Smoothie – og sunde alternativer til slik

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Vi kender det vel alle. En mørk aften efter en lang dag med arbejde, skole og/eller træning, og vi vil egentligt bare gerne slappe af på sofaen foran tv'et. Men så melder trangen sig, trangen til at gå over i skabet og finde chokoladen fra øverste hylde frem. Den er netop gemt deroppe i en Læs mere

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