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Grønkålsjuice med ingefær

Grønkål er i den grad in på denne tid af året. Egentligt er det kålsort, der på vores breddegrader gror hele året, men især her i de mørke måneder er den populær. Ikke uden grund, den sprøde kålsort kan bruges i mange henseender, og er rig på blandt andet A- og c-vitamin. Visse forskere mener Læs mere

Rodfrugtssuppe med chilibacon

Du kender vel nok situationen med, at du ligger inde med et væld af rodfrugter, da du køber dem i overflod på denne tid af året. Det tilfælde var jeg i i går, og nu skulle de altså bruges. En rodfrugtssuppe er nem og elegant måde at komme ud af "kniben" på, og overskydende suppe kan Læs mere

Skinkeruller med spinat og fetafyld

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Jeg var i går ude at købe ind, da jeg manglede de basale ting til hjemmet og især køleskabet, da jeg faldt over en pakke lækkert skinke(schnitzel)kød, og selvom jeg egentligt havde rester, der skulle spise, måtte jeg have den pakke med hjem. Jeg havde en ide med den som involverede de spinatblade, der også Læs mere

Lækker rejecocktail

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Rejecocktail Når det nu ikke er træningen, der umiddelbart fylder mest i min hverdag, endnu, så kan jeg også tillade mig at rette fokus på noget andet her på bloggen. I dag bringer jeg en opskrift på en forret, og i morgen følger hovedretten så. Og hvem ved, måske følger der en dessertopskrift Læs mere

Smoothie – og sunde alternativer til slik

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Vi kender det vel alle. En mørk aften efter en lang dag med arbejde, skole og/eller træning, og vi vil egentligt bare gerne slappe af på sofaen foran tv'et. Men så melder trangen sig, trangen til at gå over i skabet og finde chokoladen fra øverste hylde frem. Den er netop gemt deroppe i en Læs mere

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